1 serving (150 grams) contains 100 calories, 8.0 grams of protein, 2.0 grams of fat, and 10.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 15.8 g | 5% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar yogurt
Low Sugar Yogurt is a wholesome, creamy dairy product made by fermenting milk with live cultures, containing significantly less added sugar compared to regular flavored yogurts. Originating from ancient Middle Eastern and European cuisines, yogurt has long been celebrated for its versatility and nutritional benefits. This variety prioritizes natural sweetness, often enhanced with fresh fruits or mild flavorings like vanilla. Packed with protein, probiotics, and essential nutrients like calcium and vitamin B12, it supports digestion and bone health while being a lower-calorie option. The reduced sugar content makes it ideal for individuals looking to manage their sugar intake or weight. However, it’s important to check for added sweeteners or ingredients when purchasing pre-packaged versions. Delicious and nutritious, Low Sugar Yogurt is perfect for breakfast bowls, smoothies, or snacking, offering a balanced option for healthier lifestyles.
