1 serving (150 grams) contains 100 calories, 6.0 grams of protein, 3.0 grams of fat, and 8.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 3.2 g | 16% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 12.6 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar yoghurt
Low Sugar Yoghurt is a creamy and nutritious dairy product often enjoyed as a versatile snack or meal addition. Made primarily from milk and live bacterial cultures, it undergoes fermentation, giving it a distinct tangy flavor. What sets low sugar yoghurt apart is its reduced sugar content, achieved by omitting added sugars commonly found in flavored varieties. Originally rooted in Middle Eastern and Mediterranean cuisines, yoghurt is now widely embraced worldwide. This variation retains the beneficial probiotics that support gut health while offering lower calories and a better option for those monitoring sugar intake. Low sugar yoghurt is rich in calcium, protein, and essential vitamins like B12 and D, promoting strong bones and overall well-being. However, some flavored options may include artificial sweeteners, which may not appeal to everyone. Ideal for smoothies, parfaits, or savory dishes, low sugar yoghurt is a wholesome choice for a balanced diet.
