1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.
Calories |
476.2 | ||
---|---|---|---|
% Daily Value* |
|||
Total Fat | 23.8 g | 30% | |
Saturated Fat | 7.1 g | 35% | |
Polyunsaturated Fat | 0 g | ||
Cholesterol | 71.4 mg | 23% | |
Sodium | 357.1 mg | 15% | |
Total Carbohydrates | 59.5 g | 21% | |
Dietary Fiber | 2.4 g | 8% | |
Sugars | 11.9 g | ||
protein | 11.9 g | 23% | |
Vitamin D | 47.6 mcg | 238% | |
Calcium | 238.1 mg | 18% | |
Iron | 2.4 mg | 13% | |
Potassium | 357.1 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Low Sugar Vanilla Mug Cake is a quick and easy single-serving dessert with a delightful vanilla flavor. Originating from the concept of mug cakes popularized in modern Western cuisine, this treat is perfect for those seeking portion-controlled indulgence. Made with simple ingredients like flour, vanilla extract, milk, egg, baking powder, and just a touch of sugar or a healthy sweetener alternative, it delivers classic flavors without a heavy calorie load. The use of minimal sugar helps reduce overall sweetness, making it a better option for those watching their sugar intake. Prepared in mere minutes using a microwave, this mug cake is ideal for busy individuals craving a guilt-free dessert. While it offers the advantages of simplicity and lower sugar content, it’s still a treat and should be enjoyed in moderation. Pair it with fresh fruit or yogurt to enhance its nutritional profile!