Low sugar vanilla cake in a mug

Low sugar vanilla cake in a mug

Dessert

Item Rating: 66/100

1 serving (100 grams) contains 200 calories, 5.0 grams of protein, 10.0 grams of fat, and 25.0 grams of carbohydrates.

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480.8
calories
12.0
protein
60.1
carbohydrates
24.0
fat

Nutrition Information

1 cup (240.4g)
Calories
480.8
% Daily Value*
Total Fat 24.0 g 30%
Saturated Fat 7.2 g 36%
Polyunsaturated Fat 0 g
Cholesterol 72.1 mg 24%
Sodium 360.6 mg 15%
Total Carbohydrates 60.1 g 21%
Dietary Fiber 2.4 g 8%
Sugars 12.0 g
protein 12.0 g 24%
Vitamin D 0 mcg 0%
Calcium 240.4 mg 18%
Iron 2.4 mg 13%
Potassium 240.4 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar

Source of Calories

47.7%
9.5%
42.8%
Fat: 216 cal (42.8%)
Protein: 48 cal (9.5%)
Carbs: 240 cal (47.7%)

About Low sugar vanilla cake in a mug

A Low Sugar Vanilla Cake In A Mug is a quick, single-serving dessert inspired by classic Western baking techniques. This delightful treat combines simple ingredients like flour, a minimal amount of sugar or sweetener, baking powder, milk, vanilla extract, and a touch of oil, all mixed inside a microwave-safe mug for convenient preparation. It offers a healthier twist on traditional cake recipes by reducing added sugars, making it suitable for those watching their sugar intake or striving for a more balanced dessert option. Rich in flavor yet lighter in sweetness, this cake delivers satisfying results in just minutes. While it lacks the nutrients of fruits or whole grains, its portion-controlled serving naturally limits overindulgence. Perfect for busy individuals or anyone seeking a quick dessert without sacrificing their nutritional goals, this vanilla mug cake brings comfort without excess.