1 serving (100 grams) contains 250 calories, 7.0 grams of protein, 5.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 14.3 g | 51% | |
| Sugars | 23.8 g | ||
| protein | 16.7 g | 33% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar strawberry jam sandwich with whole grain seeded bread
A Low Sugar Strawberry Jam Sandwich with Whole Grain Seeded Bread combines wholesome nutrition with simple indulgence. This sandwich features a naturally sweetened strawberry jam made with reduced sugar, allowing the natural flavors of the fruit to shine. The bread, consisting of whole grains and an assortment of seeds like flax, chia, or sunflower, adds fiber, protein, and heart-healthy fats to your meal. Rooted in Western cuisine, this classic pairing offers a balance of energy-boosting carbohydrates and essential nutrients. The low sugar content makes it a lighter alternative to traditional jam spreads, appealing to those watching their sugar intake. While whole grain bread supports digestive health and sustains energy levels, the jam provides a modest serving of fruit. Minor limitations include its carbohydrate content, which should be considered for individuals following low-carb diets. Overall, it’s a versatile choice for a nutritious breakfast or snack.
