Low sugar strawberry jam

Low sugar strawberry jam

Breakfast

Item Rating: 72/100

1 serving (20 grams) contains 30 calories, 0.0 grams of protein, 0.0 grams of fat, and 7.0 grams of carbohydrates.

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357.1
calories
0
protein
83.3
carbohydrates
0
fat

Nutrition Information

1 cup (238.1g)
Calories
357.1
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 59.5 mg 2%
Total Carbohydrates 83.3 g 30%
Dietary Fiber 11.9 g 42%
Sugars 47.6 g
protein 0 g 0%
Vitamin D 0 mcg 0%
Calcium 59.5 mg 4%
Iron 1.2 mg 6%
Potassium 357.1 mg 7%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt

Source of Calories

100.0%
0.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 0 cal (0.0%)
Carbs: 333 cal (100.0%)

About Low sugar strawberry jam

Low Sugar Strawberry Jam is a flavorful spread made primarily from ripe, fresh strawberries, natural fruit pectin, and a reduced amount of added sugar. This jam retains the bright, sweet-tart taste of traditional strawberry jam while offering a healthier alternative with less sweetness, making it ideal for those seeking to limit their sugar intake. Originating from European and American breakfast traditions, this jam is a versatile condiment often paired with bread, yogurt, or desserts. Its reduced sugar content means fewer calories per serving compared to regular jams, while still providing a source of vitamin C and antioxidants from the strawberries. However, it's essential to check the label for added preservatives or artificial sweeteners, which vary by brand. Perfect for those looking to enjoy classic flavors with a lighter nutritional profile, this jam strikes a balance between indulgence and mindful eating.