1 serving (170 grams) contains 144 calories, 4.0 grams of protein, 2.2 grams of fat, and 28.2 grams of carbohydrates.
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Nutrition Information
Calories |
412.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 6.2 g | 7% | |
| Saturated Fat | 1.1 g | 5% | |
| Polyunsaturated Fat | 2.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 436.5 mg | 18% | |
| Total Carbohydrates | 80.5 g | 29% | |
| Dietary Fiber | 9.2 g | 32% | |
| Sugars | 19.6 g | ||
| protein | 11.4 g | 22% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 339.5 mg | 26% | |
| Iron | 18.1 mg | 100% | |
| Potassium | 397.7 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar oatmeal
Low Sugar Oatmeal is a wholesome and versatile breakfast option rooted in traditional Western cuisine, particularly American and European diets. Made primarily from whole grain oats, this dish is naturally rich in fiber, providing sustained energy and supporting digestive health. Each serving contains minimal added sugars, making it ideal for individuals seeking to regulate blood sugar levels or maintain a balanced diet. Often prepared with water or milk, Low Sugar Oatmeal can be customized with healthy toppings like fresh fruits, nuts, or seeds to enhance flavor and nutritional value. Its low sodium content and absence of artificial sweeteners make it a heart-friendly choice. However, care should be taken to control calorie intake when adding extras. Simple, warm, and satisfying, Low Sugar Oatmeal is a comforting staple for health-conscious eaters aiming to start their day on a nutritious note.
