Low sugar milk tea

Low sugar milk tea

Beverage

Item Rating: 70/100

1 serving (250 grams) contains 100 calories, 3.0 grams of protein, 3.0 grams of fat, and 15.0 grams of carbohydrates.

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94.6
calories
2.8
protein
14.2
carbohydrates
2.8
fat

Nutrition Information

1 cup (236.6g)
Calories
94.6
% Daily Value*
Total Fat 2.8 g 3%
Saturated Fat 1.9 g 9%
Polyunsaturated Fat 0 g
Cholesterol 9.5 mg 3%
Sodium 47.3 mg 2%
Total Carbohydrates 14.2 g 5%
Dietary Fiber 0 g 0%
Sugars 4.7 g
protein 2.8 g 5%
Vitamin D 94.6 mcg 473%
Calcium 94.6 mg 7%
Iron 0.1 mg 0%
Potassium 142.0 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

60.9%
12.0%
27.0%
Fat: 25 cal (27.0%)
Protein: 11 cal (12.0%)
Carbs: 56 cal (60.9%)

About Low sugar milk tea

Low Sugar Milk Tea is a beverage inspired by traditional Asian tea culture, particularly Taiwanese bubble tea. This version combines brewed black or green tea with a splash of milk or a dairy alternative for creaminess, and significantly reduces the standard sweetener amount, offering a lighter twist to the classic drink. Ingredients typically include fresh brewed tea, milk, and a modest amount of sugar or natural alternatives like honey or stevia. With less sugar, it provides a lower-calorie option compared to regular milk tea while still delivering antioxidants from the tea. However, the inclusion of milk adds slight amounts of fat and calories. This drink caters to those seeking a balance between flavor and health, making it a suitable option for tea lovers aiming to limit sugar intake without sacrificing taste.