1 serving (100 grams) contains 250 calories, 6.0 grams of protein, 4.0 grams of fat, and 45.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
595.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 9.5 g | 12% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 714.3 mg | 31% | |
| Total Carbohydrates | 107.1 g | 38% | |
| Dietary Fiber | 7.1 g | 25% | |
| Sugars | 23.8 g | ||
| protein | 14.3 g | 28% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 119.0 mg | 9% | |
| Iron | 4.8 mg | 26% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sugar jam sandwich
A Low Sugar Jam Sandwich is a simple, wholesome snack made by spreading low sugar fruit jam between two slices of whole-grain or traditional bread. Originating as a classic staple in Western cuisine, this variation offers a more health-conscious take on the traditional jam sandwich by reducing added sugars while retaining fruity sweetness. The low sugar jam typically uses natural fruit sugars or alternative sweeteners, making it a better option for those monitoring their sugar intake. Pairing the jam with whole-grain bread adds fiber, aiding digestion and promoting sustained energy. While convenient and balanced, it’s important to consider portion sizes, as bread can be calorie-dense, and jam—though lower in sugar—may still contribute natural sugars. Ideal as a quick snack or a light breakfast, the Low Sugar Jam Sandwich combines simplicity and nutrition for a well-rounded treat.
