Low sugar gramola

Low sugar gramola

Breakfast

Item Rating: 73/100

1 serving (45 grams) contains 200 calories, 5.0 grams of protein, 8.0 grams of fat, and 30.0 grams of carbohydrates.

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1052.6
calories
26.3
protein
157.9
carbohydrates
42.1
fat

Nutrition Information

1 cup (236.8g)
Calories
1052.6
% Daily Value*
Total Fat 42.1 g 53%
Saturated Fat 5.3 g 26%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 263.2 mg 11%
Total Carbohydrates 157.9 g 57%
Dietary Fiber 26.3 g 93%
Sugars 15.8 g
protein 26.3 g 52%
Vitamin D 0 mcg 0%
Calcium 105.3 mg 8%
Iron 7.9 mg 43%
Potassium 789.5 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

56.6%
9.4%
34.0%
Fat: 378 cal (34.0%)
Protein: 105 cal (9.4%)
Carbs: 631 cal (56.6%)

About Low sugar gramola

Low Sugar Granola is a wholesome, lightly sweetened blend of oats, nuts, seeds, and dried fruits, designed to deliver great taste without the high sugar content of traditional granolas. Rooted in American cuisine’s push toward health-conscious breakfasts, this granola is carefully crafted with natural ingredients like almonds, sunflower seeds, and unsweetened coconut flakes, making it nutrient-dense and rich in fiber, healthy fats, and essential vitamins. Sweetness typically comes from minimal amounts of honey or maple syrup, keeping added sugars low while still offering a satisfying flavor. It's a perfect option for those seeking balanced energy, whether sprinkled over yogurt, paired with milk, or enjoyed as a snack. While low in sugar, consumers should note the calorie content from nuts and seeds, keeping portion sizes in check. Ideal for clean eating, Low Sugar Granola supports a healthy lifestyle without compromising taste or texture.