1 serving (85 grams) contains 99 calories, 22.0 grams of protein, 1.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
275 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 83.3 mg | 27% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.1 g | 122% | |
| Vitamin D | 138.9 mcg | 694% | |
| Calcium | 27.8 mg | 2% | |
| Iron | 3.6 mg | 20% | |
| Potassium | 583.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium tuna
Low Sodium Tuna is a versatile seafood option that's rich in protein while offering reduced salt content compared to regular tuna. Typically canned or packaged for convenience, it is sourced from oceans worldwide, making it a staple in various cuisines such as Mediterranean, Japanese, and American. This tuna is an excellent source of essential nutrients like omega-3 fatty acids, which support heart health, and selenium, an important antioxidant. Its lower sodium levels make it suitable for those watching their salt intake, particularly individuals managing high blood pressure or cardiovascular conditions. However, like all tuna products, it may contain trace levels of mercury, so moderation is advised, especially for pregnant individuals. Low Sodium Tuna is ideal for salads, sandwiches, sushi, or pasta dishes, offering a health-conscious way to enjoy seafood while maintaining robust flavor and nutrition.
