Low sodium salsa

Low sodium salsa

Condiment

Item Rating: 83/100

1 serving (30 grams) contains 8 calories, 0.3 grams of protein, 0.0 grams of fat, and 1.5 grams of carbohydrates.

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60
calories
2.4
protein
12
carbohydrates
0.2
fat

Nutrition Information

1 cup (240g)
Calories
60
% Daily Value*
Total Fat 0.2 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 120 mg 5%
Total Carbohydrates 12 g 4%
Dietary Fiber 3.6 g 12%
Sugars 7.2 g
protein 2.4 g 4%
Vitamin D 0 mcg 0%
Calcium 48 mg 3%
Iron 1.2 mg 6%
Potassium 480 mg 10%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🧂 Low sodium
🧂 Low salt
🍞 Low carbs

Source of Calories

80.8%
16.2%
3.0%
Fat: 1 cal (3.0%)
Protein: 9 cal (16.2%)
Carbs: 48 cal (80.8%)

About Low sodium salsa

Low Sodium Salsa is a vibrant and flavorful condiment inspired by traditional Mexican cuisine, crafted to deliver bold taste with reduced sodium content. This salsa typically features a blend of ripe tomatoes, crisp onions, fresh cilantro, and zesty jalapeños, accented by lime juice and spices, all without relying heavily on added salt. Packed with antioxidants, vitamins A and C, and fiber, Low Sodium Salsa is a heart-friendly option that supports healthy blood pressure and overall wellness. It can enhance a variety of dishes, from tacos and grilled proteins to salads and snack spreads, offering a guilt-free way to enjoy bold flavors. While its sodium content is reduced, it’s important to check labels for any added sugars or preservatives in store-bought versions. Homemade options allow complete control over ingredients, ensuring a wholesome and nutrient-rich addition to your meals.