One cup of Low sodium refried beans is around 238 grams and contains approximately 212.0 calories, 8.0 grams of protein, 4.8 grams of fat, and 38 grams of carbohydrates.
Low Sodium Refried Beans are a delicious and nutritious staple, perfect for adding flavor to your meals without the extra salt. Made from creamy pinto beans, they're blended with wholesome ingredients like garlic, onions, and a hint of spices, capturing the essence of traditional Mexican cuisine. These beans are low in fat and high in fiber, making them an excellent source of plant-based protein that contributes to heart health and aids digestion. Enjoy them in tacos, burritos, or as a savory side dish, all while keeping your sodium intake in check. Embrace the healthy goodness of Low Sodium Refried Beans today!
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Nutrition Information
Calories |
212.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 1.5 g | 7% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 359.0 mg | 15% | |
| Total Carbohydrates | 38 g | 13% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 2.0 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 50 mg | 3% | |
| Iron | 2.2 mg | 12% | |
| Potassium | 580.0 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
