Low sodium ham
Item Rating: 65/100
One cup of Low sodium ham is around 240 grams and contains approximately 349 calories, 50 grams of protein, 13 grams of fat, and 3.6 grams of carbohydrates.
Low Sodium Ham is a delicious and heart-healthy alternative to traditional cured meats. Made from premium cuts of pork, it's carefully crafted to reduce sodium levels while maintaining that savory, smoky flavor. Originating from various culinary traditions, this ham is perfect for sandwiches, salads, or as a main dish. With fewer preservatives and less salt, it's great for those looking to manage their sodium intake without sacrificing taste. Enjoy the rich, satisfying flavor of Low Sodium Ham, a nutritious choice for a balanced diet!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 348.5577 |
| Total Fat 13.2212g | 0% |
| Saturated Fat 4.8077g | 0% |
| Cholesterol 132.2115mg | 0% |
| Sodium 1153.8462mg | 0% |
| Total Carbohydrate 3.6058g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 2.4038g | |
| Protein 50.4808g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 14.4231mg | 0% |
| Iron 2.8846mg | 0% |
| Potassium 600.9615mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 35.5%
Protein: 60.2%
Carbs: 4.3%