1 serving (56 grams) contains 70 calories, 10.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
295.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.5 g | 10% | |
| Saturated Fat | 4.2 g | 21% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 105.7 mg | 35% | |
| Sodium | 1056.7 mg | 45% | |
| Total Carbohydrates | 4.2 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4.2 g | ||
| protein | 42.3 g | 84% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 21.1 mg | 1% | |
| Iron | 2.1 mg | 11% | |
| Potassium | 634.0 mg | 13% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium ham
Low Sodium Ham is a lean, flavorful meat option designed for those aiming to reduce their sodium intake without sacrificing taste. Made from pork, this ham is cured with minimal salt and supplemented with natural seasonings to enhance its flavor. Originating from traditional ham-making practices, it is popular in American, European, and holiday cuisine. Low Sodium Ham is a good source of protein, supporting muscle growth and repair, and contains essential vitamins like B6 and B12, which contribute to energy production and healthy nerve function. While lower in sodium compared to regular ham, it’s still important to moderate serving sizes due to its potential fat content in some varieties. Pair it with whole grains or fresh vegetables for a wholesome, balanced meal. Perfect for sandwiches, breakfasts, or as the centerpiece of a hearty dinner, Low Sodium Ham offers a healthier twist on a classic favorite.
