1 serving (300 grams) contains 200 calories, 25.0 grams of protein, 5.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.9 g | 5% | |
| Saturated Fat | 0.8 g | 4% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 31.5 mg | 10% | |
| Sodium | 39.4 mg | 1% | |
| Total Carbohydrates | 11.8 g | 4% | |
| Dietary Fiber | 2.4 g | 8% | |
| Sugars | 3.1 g | ||
| protein | 19.7 g | 39% | |
| Vitamin D | 118.1 mcg | 590% | |
| Calcium | 63.0 mg | 4% | |
| Iron | 1.6 mg | 8% | |
| Potassium | 472.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium fish stew
Low Sodium Fish Stew is a flavorful dish inspired by Mediterranean and coastal cuisines, designed with heart health in mind. This stew blends fresh, nutrient-rich ingredients such as flaky white fish, tomatoes, onions, garlic, celery, carrots, and aromatic herbs like thyme and parsley. Instead of relying on added salt, the recipe uses natural flavors from spices and the sweetness of vegetables to create a rich and satisfying broth. Packed with omega-3 fatty acids from the fish, the stew promotes cardiovascular health and brain function. Its abundance of vegetables provides essential vitamins, minerals, and fiber, supporting digestion and overall wellness. By limiting sodium, this recipe helps maintain healthy blood pressure levels, making it ideal for those looking to reduce their salt intake. Serve with whole-grain bread or a simple side salad for a wholesome, balanced meal.
