Low sodium fish stew

Item Rating: 78/100

One cup of Low sodium fish stew is around 240 grams and contains approximately 192 calories, 19 grams of protein, 7.7 grams of fat, and 14 grams of carbohydrates.

Low Sodium Fish Stew is a wholesome, flavorful dish that celebrates the fresh tastes of the sea. Packed with tender white fish, succulent shrimp, and an array of colorful vegetables like bell peppers, tomatoes, and zucchini, this stew combines elements of Mediterranean cuisine. With a rich broth infused with herbs like parsley and thyme, it offers a burst of flavor without the excess salt. Not only is it low in sodium, making it heart-healthy, but it’s also loaded with omega-3 fatty acids from the fish, which support brain health. Enjoy a bowl of this nourishing stew that warms the soul while keeping your health in check!

Nutrition Facts

Serving size	(240g)

Amount per serving	% Daily Value*
Calories	192

Total Fat 7.68g	0%
Saturated Fat 1.92g	0%
Polyunsaturated Fat g
Cholesterol 48mg	0%
Sodium 144mg	0%
Total Carbohydrate 14.4g	0%
Dietary Fiber 1.92g	0%
Total Sugars 2.88g
Protein 19.2g	0%

Vitamin D 192IU	0%
Calcium 48mg	0%
Iron 1.92mg	0%
Potassium 384mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 34.0%

Protein: 37.7%

Carbs: 28.3%