1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 427.4 mg | 18% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 170.9 mcg | 854% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low sodium cheese
Low sodium cheese is a reduced-salt alternative to traditional cheeses, crafted to cater to those monitoring their sodium intake for dietary or health reasons. Made from milk, cultures, enzymes, and minimal added salt, it delivers the creamy texture and rich flavor of cheese while lowering its sodium content, typically ranging between 100-200 mg per serving. Popular among health-conscious individuals, it’s versatile and often used in Mediterranean, plant-based, or heart-healthy cuisines. Whether sliced for sandwiches, crumbled on salads, or melted into recipes, it supports reduced sodium diets while still providing essential nutrients like protein and calcium for bone health. However, because of its lower salt level, flavors may be subtler, and shelf life slightly shorter than regular cheese. It’s an excellent option for individuals managing hypertension or those aiming to reduce overall sodium consumption while still enjoying the indulgence of cheese in their meals.
