Low sodium black beans
Item Rating: 95/100
One cup of Low sodium black beans is around 236 grams and contains approximately 207 calories, 14 grams of protein, 0.8 grams of fat, and 37 grams of carbohydrates.
Low Sodium Black Beans are a delicious and nutritious staple, packed with protein and fiber. Originating from Latin American cuisine, these beans offer a rich, earthy flavor that enhances a variety of dishes. With significantly reduced sodium, they promote heart health without sacrificing taste. Loaded with antioxidants and essential nutrients, low sodium black beans are the perfect addition to salads, tacos, and soups, making healthy eating easy and enjoyable. Enjoy the wholesome goodness of low sodium black beans today!
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Nutrition Facts
| Serving size | (236.3636g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 207.2727 |
| Total Fat 0.8363g | 0% |
| Saturated Fat 0.1818g | 0% |
| Cholesterol 0mg | 0% |
| Sodium 43.6363mg | 0% |
| Total Carbohydrate 37.0727g | 0% |
| Dietary Fiber 13.6363g | 0% |
| Total Sugars 0.5091g | |
| Protein 13.8545g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 83.6363mg | 0% |
| Iron 3.8182mg | 0% |
| Potassium 554.5455mg | 0% |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Source of Calories
Fat: 3.6%
Protein: 26.2%
Carbs: 70.2%