1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 700 mg | 30% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 4 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low skim mozzarella
Low skim mozzarella is a versatile cheese originating from Italy, celebrated for its mild flavor and smooth texture. Made from partially skimmed cow's milk, it contains fewer calories and less fat compared to traditional whole milk mozzarella, making it a popular choice for health-conscious diets. It delivers a good source of protein and calcium, essential for muscle maintenance and bone health, while being relatively low in carbohydrates. Commonly featured in Italian cuisine, this cheese is a staple for dishes like pizza, pasta, and caprese salad. Though lower in fat, it is still moderately high in sodium, which might be a consideration for those watching their salt intake. Its lower calorie profile and adaptability to numerous recipes make it an excellent option for adding creamy richness without compromising overall nutritional goals.
