1 serving (30 grams) contains 80 calories, 6.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 48 g | 61% | |
| Saturated Fat | 32.0 g | 160% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 120 mg | 40% | |
| Sodium | 400.0 mg | 17% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 48 g | 96% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1600.0 mg | 123% | |
| Iron | 0.8 mg | 4% | |
| Potassium | 240 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low salt white cheese
Low Salt White Cheese is a versatile dairy product often found in Mediterranean and Middle Eastern cuisines. Made primarily from cow, sheep, or goat's milk, it undergoes minimal salt addition during production, making it an excellent choice for those monitoring their sodium intake. Its mild flavor and creamy texture make it suitable for salads, sandwiches, or as a topping for various dishes. Rich in calcium and protein, it contributes to bone health and muscle maintenance, while offering lower sodium levels compared to traditional cheeses. However, it can still contain fats depending on the milk used, so portion control is recommended for those watching their caloric intake. For individuals seeking a balanced diet without compromising on flavor, low salt white cheese provides a wholesome option that complements both savory and light recipes.
