Low salt soy sauce

Low salt soy sauce

Condiment

Item Rating: 60/100

1 serving (15 grams) contains 10 calories, 1.0 grams of protein, 0.0 grams of fat, and 1.0 grams of carbohydrates.

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157.7
calories
15.8
protein
15.8
carbohydrates
0
fat

Nutrition Information

1 cup (236.6g)
Calories
157.7
% Daily Value*
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 9069.2 mg 394%
Total Carbohydrates 15.8 g 5%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 15.8 g 31%
Vitamin D 0 mcg 0%
Calcium 78.9 mg 6%
Iron 3.2 mg 17%
Potassium 788.6 mg 16%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🍯 Low sugar
🥩 High protein
🍞 Low carbs

Source of Calories

50.0%
50.0%
0.0%
Fat: 0 cal (0.0%)
Protein: 63 cal (50.0%)
Carbs: 63 cal (50.0%)

About Low salt soy sauce

Low Salt Soy Sauce is a flavorful condiment originating from East Asian cuisine, designed to offer the rich umami taste of traditional soy sauce with reduced sodium content. Made from fermented soybeans, wheat, water, and a controlled amount of salt, it provides a versatile addition to stir-fries, marinades, and dipping sauces without overwhelming dishes with excess salinity. The lower sodium level makes it a healthier option for individuals managing sodium intake or striving for heart-health-conscious diets. While it still contains some sodium, it can be a beneficial alternative for adding depth of flavor while keeping meals balanced. Like regular soy sauce, it is rich in antioxidants and compounds that enhance flavor naturally, though it is not a significant source of vitamins or minerals. As with all condiments, moderate use is recommended to maintain a healthy nutrient profile in meals.