1 serving (28 grams) contains 80 calories, 7.0 grams of protein, 6.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
683.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 51.3 g | 65% | |
| Saturated Fat | 34.2 g | 171% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 170.9 mg | 56% | |
| Sodium | 427.4 mg | 18% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 59.8 g | 119% | |
| Vitamin D | 85.5 mcg | 427% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low salt cheese
Low salt cheese is a variety of cheese crafted to contain significantly less sodium compared to standard cheeses, making it a suitable choice for individuals looking to manage their salt intake. Typically made from cow, goat, or sheep milk, it undergoes a specialized production process that reduces the sodium content without compromising flavor or texture. Originating across diverse cuisines, it is commonly featured in Mediterranean dishes or used as a healthier alternative in everyday meals. Rich in calcium and protein, low salt cheese supports bone health and muscle maintenance while reducing the cardiovascular risks associated with high sodium diets. However, consumers should be mindful of fat content, as some varieties may still be high in saturated fats. Whether enjoyed as a snack, melted into recipes, or added to salads, low salt cheese combines taste and nutrition for those aiming to balance indulgence with health-conscious choices.
