1 serving (30 grams) contains 120 calories, 3.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
480 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8 g | 10% | |
| Saturated Fat | 2 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 300 mg | 13% | |
| Total Carbohydrates | 88 g | 32% | |
| Dietary Fiber | 12 g | 42% | |
| Sugars | 0 g | ||
| protein | 12 g | 24% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 4 mg | 0% | |
| Iron | 2 mg | 11% | |
| Potassium | 200 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low oil pop corn
Low Oil Popcorn is a light, healthier twist on the classic snack. Made with whole-grain corn kernels and minimal oil, it retains the satisfying crunch and flavor popcorn is loved for without excess fat. This simple preparation often includes natural seasonings like salt or herbs, steering clear of heavy toppings like butter or cheese. It originates from Native American cuisine, with modern adaptations emphasizing health-conscious ingredients. Rich in dietary fiber, it supports digestion and can aid in keeping you full longer. Additionally, its low-calorie profile makes it a smart choice for those managing weight. However, some store-bought options may contain added preservatives or artificial flavoring—so homemade versions are typically the most wholesome. While it’s a nutritious snack alternative, moderation is key, especially with added salt. Perfect for movie nights or midday cravings, Low Oil Popcorn offers guilt-free indulgence that’s both satisfying and heart-healthy.
