1 serving (200 grams) contains 200 calories, 7.0 grams of protein, 7.0 grams of fat, and 40.0 grams of carbohydrates.
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Nutrition Information
Calories |
133.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.7 g | 6% | |
| Saturated Fat | 0.7 g | 3% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 26.7 g | 9% | |
| Dietary Fiber | 1.3 g | 4% | |
| Sugars | 0 g | ||
| protein | 4.7 g | 9% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 13.3 mg | 1% | |
| Iron | 1.3 mg | 7% | |
| Potassium | 66.7 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low mein noodles
Lo Mein noodles are a classic dish originating from Chinese cuisine, often enjoyed for their savory flavor and versatility. Made from wheat flour and eggs, these soft, thin noodles are stir-fried with a variety of ingredients like vegetables, soy sauce, garlic, ginger, and sometimes meat or tofu. Rich in carbohydrates, Lo Mein provides energy, while added vegetables contribute fiber, vitamins, and minerals. However, its nutritional profile depends significantly on preparation. While traditional recipes can be balanced, some variations may include higher levels of sodium and oil, which could impact heart health and calorie content. Choosing lean proteins, minimizing added sauce, or using whole-grain noodles can make Lo Mein a healthier option. It's a delicious dish with customizable ingredients, making it a popular choice in Asian-American cuisine and beyond.
