Low gi white toast

Low gi white toast

Breakfast

Item Rating: 73/100

1 serving (30 grams) contains 80 calories, 3.0 grams of protein, 1.0 grams of fat, and 15.0 grams of carbohydrates.

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640.0
calories
24
protein
120
carbohydrates
8.0
fat

Nutrition Information

1 cup (240g)
Calories
640.0
% Daily Value*
Total Fat 8.0 g 10%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0 g
Cholesterol 0 mg 0%
Sodium 1200 mg 52%
Total Carbohydrates 120 g 43%
Dietary Fiber 16.0 g 57%
Sugars 8.0 g
protein 24 g 48%
Vitamin D 0 mcg 0%
Calcium 160.0 mg 12%
Iron 4.0 mg 22%
Potassium 240 mg 5%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

74.1%
14.8%
11.1%
Fat: 72 cal (11.1%)
Protein: 96 cal (14.8%)
Carbs: 480 cal (74.1%)

About Low gi white toast

Low GI White Toast offers a balanced approach to enjoying traditional white bread while supporting a healthier lifestyle. Crafted from finely milled white flour and enriched with essential nutrients, this bread is specially formulated to have a lower glycemic index, reducing rapid spikes in blood sugar levels. Though its origins stem from classic Western-style bread-making, it incorporates modern nutritional science to suit health-conscious consumers. Each slice is airy yet satisfying, making it perfect for breakfast or light meals. While lower in fiber than whole-grain counterparts, it remains a tasty and convenient option for those managing energy levels or glucose control. Pair with protein-rich toppings or fresh vegetables for a more balanced dish, and enjoy the versatility of Low GI White Toast as part of a well-rounded diet.