One cup of Low gi toast is around 240 grams and contains approximately 640.0 calories, 24 grams of protein, 8.0 grams of fat, and 120 grams of carbohydrates.
Low Gi Toast is a delicious and nutritious meal option, made from whole grain bread that boasts a low glycemic index. This means it releases energy slowly, keeping you fuller for longer and helping to maintain stable blood sugar levels. Topped with fresh avocado, ripe tomatoes, and a sprinkle of seeds, it combines the goodness of healthy fats and vitamins. Originating from health-conscious culinary trends, Low Gi Toast is perfect for breakfast or a light snack. With its rich fiber content and balanced nutrients, it’s an excellent choice for anyone looking to fuel their day the healthy way!
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Nutrition Information
Calories |
640.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.0 g | 10% | |
| Saturated Fat | 1.0 g | 5% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 120 g | 43% | |
| Dietary Fiber | 8.0 g | 28% | |
| Sugars | 4.0 g | ||
| protein | 24 g | 48% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 80.0 mg | 6% | |
| Iron | 4.0 mg | 22% | |
| Potassium | 200.0 mg | 4% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
