1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 17.8 g | 63% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 118.3 mg | 9% | |
| Iron | 4.7 mg | 26% | |
| Potassium | 295.9 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low gi toast
Low GI Toast is a nutrient-rich alternative to traditional bread, crafted specifically to support sustained energy levels and balanced blood sugar. Made from minimally processed whole grains like oats, barley, or spelt, it often incorporates seeds such as chia and flax for added fiber and healthy fats. Originating from a growing awareness of glycemic index in dietary planning, Low GI Toast is a staple in modern health-focused cuisine. Its low glycemic index means it digests and absorbs slowly, making it ideal for those managing diabetes or seeking prolonged energy. Typically free of refined sugars and rich in complex carbohydrates, it’s a wholesome choice to start the day. While generally very healthy, toppings such as sugary spreads or processed butter could reduce its nutritional benefits. Pair it with avocado, hummus, or lean proteins for a nourishing and balanced meal.
