1 serving (40 grams) contains 100 calories, 4.0 grams of protein, 1.5 grams of fat, and 18.0 grams of carbohydrates.
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Nutrition Information
Calories |
591.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 8.9 g | 11% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 887.6 mg | 38% | |
| Total Carbohydrates | 106.5 g | 38% | |
| Dietary Fiber | 23.7 g | 84% | |
| Sugars | 5.9 g | ||
| protein | 23.7 g | 47% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.7 mg | 18% | |
| Iron | 7.1 mg | 39% | |
| Potassium | 473.4 mg | 10% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low gi high fibre wholemeal bread
Low GI High Fibre Wholemeal Bread is a nutritious choice made from whole wheat flour, delivering robust flavors rooted in traditional European baking. This bread is crafted to support sustained energy levels, thanks to its low glycemic index (GI), which means it releases energy slowly and helps manage blood sugar levels. Packed with dietary fiber, it promotes healthy digestion, supports heart health, and fosters satiety, aiding in weight management. Often enriched with seeds like flax or chia, it offers additional omega-3 fatty acids and essential nutrients. While it’s a healthier option compared to refined breads, those monitoring calories or sodium should consume in moderation, as some varieties may include added salts or retain natural calorie density. Perfect for sandwiches, toast, or alongside soups, this bread is a versatile and health-conscious choice for individuals seeking balanced and wholesome nutrition.
