1 serving (200 grams) contains 150 calories, 20.0 grams of protein, 2.0 grams of fat, and 15.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
176.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.2 g | 6% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.8 mg | 3% | |
| Sodium | 94.1 mg | 4% | |
| Total Carbohydrates | 17.6 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.8 g | ||
| protein | 23.5 g | 47% | |
| Vitamin D | 58.8 mcg | 294% | |
| Calcium | 235.3 mg | 18% | |
| Iron | 0.6 mg | 3% | |
| Potassium | 352.9 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yogurt with true nutrition protein powder
Low Fat Yogurt with True Nutrition Protein Powder is a creamy, nutrient-packed blend designed to support a balanced lifestyle. This dish combines the tangy flavor of low-fat yogurt, rich in probiotics for gut health, with a boost of high-quality protein from True Nutrition's premium powder. The protein powder is low in sugar and customized to fit various dietary needs without compromising taste or texture. Inspired by wholesome global nutrition practices, this combination is perfect for a quick breakfast, post-workout recovery, or a satisfying snack. Low-fat yogurt reduces calorie intake while providing essential nutrients like calcium and vitamin B12. True Nutrition Protein Powder complements the yogurt's health benefits by promoting muscle repair and sustained energy. Careful formulation ensures minimal unhealthy additives. However, those monitoring sugar or carb intake should check flavor-specific details, as flavored yogurts can vary. Overall, this versatile option is ideal for gym-goers and health-conscious individuals alike.
