One cup of Low fat yogurt with blueberries and strawberry is around 236.6 grams and contains approximately 189.3 calories, 9.5 grams of protein, 3.2 grams of fat, and 34.7 grams of carbohydrates.
Low Fat Yogurt With Blueberries And Strawberry is a delicious and nutritious treat perfect for any time of the day. Made with creamy low-fat yogurt, plump blueberries, and ripe strawberries, this delightful blend offers a burst of flavor in every spoonful. Originating from a blend of classic dairy dishes and fresh fruit traditions, it’s a wholesome choice that packs a powerful punch of antioxidants and vitamins. With lower fat content, it supports your wellness goals without sacrificing taste. Indulge guilt-free in this vibrant, refreshing snack that’s ideal for breakfast, dessert, or a post-workout boost!
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 110.4 mg | 4% | |
| Total Carbohydrates | 34.7 g | 12% | |
| Dietary Fiber | 1.6 g | 5% | |
| Sugars | 28.4 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 315.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
