1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 12.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 189.3 mg | 8% | |
| Total Carbohydrates | 18.9 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 126.2 mcg | 631% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 394.3 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat yogurt
Low-fat yogurt is a creamy, nutrient-rich dairy product made by fermenting milk with healthy bacteria. By reducing its fat content, this variety offers a lighter option while retaining essential nutrients like calcium, protein, and vitamins B12 and D. Often originating from Middle Eastern and Mediterranean cuisines, yogurt has become a global staple used in snacks, meals, and desserts. Its probiotics support gut health, aiding digestion and immune function. Low-fat yogurt is naturally low in saturated fat, making it a heart-healthy choice for those monitoring cholesterol or calorie intake. Flavored versions may contain added sugars, so selecting plain or naturally sweetened options can ensure a healthier choice. Whether enjoyed alone, blended into smoothies, or as a versatile base for sauces and dressings, low-fat yogurt is a delicious, balanced addition to a nutritious diet.
