1 serving (150 grams) contains 110 calories, 6.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
174.6 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.9 mg | 5% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla yogurt
Low Fat Vanilla Yogurt is a creamy and versatile dairy product that balances taste and health. Made from skim milk or partially skimmed milk, it's flavored with natural or artificial vanilla and contains live active cultures that support digestive health. Originating from fermented milk products traditionally found in Middle Eastern and Mediterranean cuisines, this yogurt offers a low-fat alternative to standard recipes, making it ideal for calorie-conscious individuals. It’s a good source of protein and calcium, essential for muscle maintenance and bone health, and often contains less sugar than other flavored yogurts. However, some varieties may include added sugars or artificial sweeteners, so checking the label is important. Whether enjoyed as a snack, breakfast option, or ingredient in smoothies and desserts, Low Fat Vanilla Yogurt combines the benefits of probiotics with a deliciously sweet and tangy flavor profile.
