1 serving (100 grams) contains 120 calories, 4.0 grams of protein, 2.0 grams of fat, and 22.0 grams of carbohydrates.
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Nutrition Information
Calories |
285.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 4.8 g | 6% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 23.8 mg | 7% | |
| Sodium | 142.9 mg | 6% | |
| Total Carbohydrates | 52.4 g | 19% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 42.9 g | ||
| protein | 9.5 g | 19% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 357.1 mg | 27% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla yogurt ice cream
Low Fat Vanilla Yogurt Ice Cream is a creamy frozen dessert that blends the tangy goodness of yogurt with the rich flavor of vanilla. Made with low-fat yogurt, milk, vanilla extract, and a touch of sweetener, this treat is a lighter alternative to traditional ice cream. Originating as part of the broader trend toward healthier desserts, its roots lie in the combination of yogurt’s probiotic benefits and the universal appeal of vanilla. With reduced fat content and active cultures from the yogurt, it supports digestive health while offering fewer calories per serving compared to full-fat ice cream. However, some versions may contain added sugars, which should be considered when incorporating it into a balanced diet. Ideal for those with a sweet tooth looking for a mindful indulgence, Low Fat Vanilla Yogurt Ice Cream is a refreshing choice that balances flavor and nutrition.
