Low fat vanilla yoghurt

Item Rating: 68/100

One cup of Low fat vanilla yoghurt is around 237 grams and contains approximately 140 calories, 8.3 grams of protein, 0.9 grams of fat, and 29 grams of carbohydrates.

Low Fat Vanilla Yoghurt is a creamy, delicious treat made from fresh, low-fat milk and real vanilla beans. Originating from traditional dairy practices, this yoghurt blends taste and health in every spoonful. With fewer calories and less sugar than regular yoghurts, it's a guilt-free indulgence perfect for breakfast, snacks, or desserts. Rich in probiotics, it supports digestion and boosts gut health. Enjoy it plain, or mix in your favorite fruits, granola, or honey for a wholesome, satisfying delight. Treat yourself to a spoonful of goodness today!

Nutrition Facts

Serving size	(236.5931g)

Amount per serving	% Daily Value*
Calories	139.5899

Total Fat 0.9464g	0%
Saturated Fat 0.7098g	0%
Polyunsaturated Fat g
Cholesterol 4.7319mg	0%
Sodium 139.5899mg	0%
Total Carbohydrate 29.1009g	0%
Dietary Fiber 0g	0%
Total Sugars 29.1009g
Protein 8.2808g	0%

Vitamin D 0IU	0%
Calcium 286.2776mg	0%
Iron 0.2366mg	0%
Potassium 402.2082mg	0%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 5.4%

Protein: 21.0%

Carbs: 73.7%