One cup of Low fat vanilla yoghurt is around 227 grams and contains approximately 180.0 calories, 8.0 grams of protein, 3 grams of fat, and 30.0 grams of carbohydrates.
Low Fat Vanilla Yoghurt is a creamy, delicious treat made from fresh, low-fat milk and real vanilla beans. Originating from traditional dairy practices, this yoghurt blends taste and health in every spoonful. With fewer calories and less sugar than regular yoghurts, it's a guilt-free indulgence perfect for breakfast, snacks, or desserts. Rich in probiotics, it supports digestion and boosts gut health. Enjoy it plain, or mix in your favorite fruits, granola, or honey for a wholesome, satisfying delight. Treat yourself to a spoonful of goodness today!
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Nutrition Information
Calories |
180.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3 g | 3% | |
| Saturated Fat | 2.0 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 10 mg | 3% | |
| Sodium | 110.0 mg | 4% | |
| Total Carbohydrates | 30.0 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 24 g | ||
| protein | 8.0 g | 16% | |
| Vitamin D | 68.0 mcg | 340% | |
| Calcium | 280 mg | 21% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 340.0 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
