1 serving (150 grams) contains 100 calories, 5.0 grams of protein, 1.5 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
158.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.4 g | 3% | |
| Saturated Fat | 1.6 g | 8% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 30.2 g | 10% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 238.1 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 317.5 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla yoghurt
Low Fat Vanilla Yoghurt is a creamy and flavorful dairy product crafted with skimmed milk and a hint of natural vanilla extract for sweetness. Popular in Western cuisine, particularly in desserts and breakfast dishes, it offers a lighter alternative to traditional full-fat yoghurts. This health-conscious option is rich in calcium and protein, making it an excellent choice for supporting strong bones and muscle growth. Additionally, live probiotics are often added to promote digestive health. Its lower fat content aids in managing calorie intake while still providing a satisfying texture. However, some store-bought versions may contain added sugars, which can increase calorie levels and lessen its nutritional appeal. Always check the label to ensure you're choosing a product with minimal added sugars. Perfect on its own, paired with fruit, or as a base for smoothies, Low Fat Vanilla Yoghurt is a versatile and nutritious addition to any diet.
