1 serving (150 grams) contains 120 calories, 12.0 grams of protein, 2.0 grams of fat, and 14.0 grams of carbohydrates.
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Nutrition Information
Calories |
189.3 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 22.1 g | 8% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 15.8 g | ||
| protein | 18.9 g | 37% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 236.6 mg | 18% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat vanilla greek yogurt
Low Fat Vanilla Greek Yogurt is a creamy, protein-packed dairy product rooted in Mediterranean cuisine. Made by straining yogurt to remove excess whey, this variety offers a thick texture and rich flavor with reduced fat content. Infused with a hint of natural vanilla, it delivers a subtly sweet taste without relying on heavy sugars or artificial additives. Rich in probiotics, Greek yogurt supports digestive health and is an excellent source of calcium for strong bones. Its high protein levels make it a popular choice for those seeking a satisfying snack or post-workout recovery option. While lower in fat than traditional yogurt, some versions may contain added sugars, making it important to check labels for optimal nutritional benefits. Versatile and delicious, Low Fat Vanilla Greek Yogurt can be enjoyed on its own, paired with fresh fruit, or used as an ingredient in smoothies and healthy desserts.
