1 serving (170 grams) contains 120 calories, 6.0 grams of protein, 2.0 grams of fat, and 19.0 grams of carbohydrates.
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Nutrition Information
Calories |
166.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 2.8 g | 3% | |
| Saturated Fat | 2.1 g | 10% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 13.9 mg | 4% | |
| Sodium | 97.2 mg | 4% | |
| Total Carbohydrates | 26.4 g | 9% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 22.2 g | ||
| protein | 8.3 g | 16% | |
| Vitamin D | 111.1 mcg | 555% | |
| Calcium | 277.8 mg | 21% | |
| Iron | 0.1 mg | 0% | |
| Potassium | 333.3 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat togurt winco foods
Low Fat Yogurt from WinCo Foods offers a creamy, versatile option for those seeking a healthier snack or ingredient. Made with cultured milk, it provides protein and essential nutrients such as calcium, which contributes to strong bones and teeth. With a lower fat content compared to regular yogurt, it suits individuals aiming to reduce their dietary fat intake while still enjoying a satisfying treat. This yogurt pairs well with a variety of cuisines, especially Mediterranean, where it’s used in dishes like tzatziki or served with fresh fruits and nuts. While it contains natural sugars from milk and possible added sweeteners depending on the flavor, balanced consumption can be part of a nutritious diet. Low Fat Yogurt is also a source of probiotics, which support digestive health. Its creamy texture and light taste make it a guilt-free addition to smoothies, parfaits, or a simple snack on its own.
