1 serving (28 grams) contains 50 calories, 8.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
427.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 17.1 g | 21% | |
| Saturated Fat | 8.5 g | 42% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 42.7 mg | 14% | |
| Sodium | 427.4 mg | 18% | |
| Total Carbohydrates | 8.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.5 g | ||
| protein | 68.4 g | 136% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 1709.4 mg | 131% | |
| Iron | 0.9 mg | 5% | |
| Potassium | 170.9 mg | 3% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat swiss cheese
Low-fat Swiss cheese is a nutritious dairy option that combines the mild, nutty flavor of traditional Swiss cheese with reduced fat content to support healthier eating habits. Originating from Switzerland, this cheese is characterized by its signature holes, formed during the fermentation process, and its smooth, semi-firm texture. It’s made from cow’s milk and has a lower fat percentage compared to regular Swiss cheese, making it a heart-friendly choice for reducing saturated fat intake. Rich in protein and calcium, it promotes muscle health and supports strong bones, while providing key vitamins such as B12 and riboflavin. Low-fat Swiss cheese has a slightly milder taste than full-fat varieties and works well in a range of dishes, including sandwiches, wraps, and salads. While the sodium content may still be a concern for individuals watching their salt intake, this cheese is generally considered a wholesome, versatile addition to a balanced diet.
