Low fat string cheese

Low fat string cheese

Dairy

Item Rating: 54/100

1 serving (28 grams) contains 50 calories, 6.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.

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427.4
calories
51.3
protein
8.5
carbohydrates
21.4
fat

Nutrition Information

1 cup (239.3g)
Calories
427.4
% Daily Value*
Total Fat 21.4 g 27%
Saturated Fat 12.8 g 64%
Polyunsaturated Fat 0 g
Cholesterol 85.5 mg 28%
Sodium 1709.4 mg 74%
Total Carbohydrates 8.5 g 3%
Dietary Fiber 0 g 0%
Sugars 0 g
protein 51.3 g 102%
Vitamin D 0 mcg 0%
Calcium 1282.1 mg 98%
Iron 0 mg 0%
Potassium 170.9 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

🥓 Keto friendly
🍯 Low sugar
🧈 High saturated fat
🥩 High protein
🍞 Low carbs

Source of Calories

7.9%
47.5%
44.6%
Fat: 192 cal (44.6%)
Protein: 205 cal (47.5%)
Carbs: 34 cal (7.9%)

About Low fat string cheese

Low Fat String Cheese is a convenient and nutritious snack made primarily from skim or part-skim mozzarella cheese. Originating from Italian cuisine, mozzarella has become a versatile favorite worldwide. This string cheese retains the classic mild, creamy flavor and stretchable texture that makes it fun to pull apart. It is an excellent source of protein, with about 6-8 grams per serving, helping to support muscle health and sustain energy levels throughout the day. Additionally, it contains essential nutrients like calcium, which promotes bone health, and is relatively low in carbohydrates. Its reduced fat content makes it a lighter alternative to full-fat cheeses, catering to those seeking a lower-calorie option. However, like many processed cheeses, sodium levels can be moderate to high, so it’s best consumed in balance with other low-sodium foods. Ideal for on-the-go snacking, Low Fat String Cheese combines taste, convenience, and nutrition in a single, satisfying package.