1 serving (150 grams) contains 120 calories, 5.0 grams of protein, 2.0 grams of fat, and 20.0 grams of carbohydrates.
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Nutrition Information
Calories |
190.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 1.9 g | 9% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 7.9 mg | 2% | |
| Sodium | 111.1 mg | 4% | |
| Total Carbohydrates | 31.7 g | 11% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 28.6 g | ||
| protein | 7.9 g | 15% | |
| Vitamin D | 127.0 mcg | 635% | |
| Calcium | 317.5 mg | 24% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 396.8 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat strawberry yoghurt
Low Fat Strawberry Yogurt is a creamy, sweet, and tangy dairy snack, often enjoyed in cuisines worldwide as a light and refreshing treat. Made with cultured low-fat milk and infused with real strawberry puree or flavoring, it offers a delightful balance of fruitiness and smooth texture. Naturally rich in calcium and protein, this yogurt variety supports bone health and muscle repair while being a lower-calorie option compared to full-fat yogurts. It’s a great source of probiotics, which promote gut health and digestion. However, some brands may include added sugars or artificial sweeteners to enhance the flavor, which can reduce its overall health benefits if consumed excessively. Perfect for breakfast, as a snack, or as part of a dessert, Low Fat Strawberry Yogurt suits both health-conscious individuals and those seeking a guilt-free indulgence with a fruity twist. Always check the label for sugar content and ingredient quality.
