1 serving (100 grams) contains 143 calories, 26.0 grams of protein, 5.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.5 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 11.9 g | 15% | |
| Saturated Fat | 4.8 g | 24% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 166.7 mg | 55% | |
| Sodium | 131.0 mg | 5% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 61.9 g | 123% | |
| Vitamin D | 16.7 mcg | 83% | |
| Calcium | 28.6 mg | 2% | |
| Iron | 6.4 mg | 35% | |
| Potassium | 881.0 mg | 18% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat steak
Low-fat steak is a lean protein option derived from select cuts of beef, such as sirloin, tenderloin, or eye of round, known for their minimal fat content. A staple in Western cuisine, particularly American and European diets, it offers a nutrient-rich profile packed with essential vitamins like B12, iron, and zinc, which are crucial for energy production and immune function. Low-fat steak is celebrated for its high protein-to-fat ratio, making it an excellent choice for individuals aiming to build muscle or manage weight while enjoying flavorful meals. When prepared using methods like grilling, baking, or broiling, and paired with whole grains and vegetables, it becomes a heart-healthy dish. However, moderate consumption is advised, as red meat contains cholesterol and saturated fats that can impact cardiovascular health over time. Opting for smaller portions and mindful preparation ensures a balanced approach to enjoying this classic protein source.
