1 serving (10 grams) contains 30 calories, 0.0 grams of protein, 3.0 grams of fat, and 0.0 grams of carbohydrates.
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Nutrition Information
Calories |
709.8 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 71.0 g | 91% | |
| Saturated Fat | 11.8 g | 59% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1182.9 mg | 51% | |
| Total Carbohydrates | 0 g | 0% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 0 g | 0% | |
| Vitamin D | 946.4 mcg | 4732% | |
| Calcium | 0 mg | 0% | |
| Iron | 0 mg | 0% | |
| Potassium | 0 mg | 0% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat spread
Low-fat spread is a versatile alternative to traditional butter and margarine, designed for those looking to reduce calorie and fat intake. Typically made from a blend of vegetable oils, water, and emulsifiers, it may also contain milk proteins or plant-based stabilizers, making it suitable for various dietary preferences. Originating from modern food innovation rather than a specific cuisine, it is commonly used in Western cooking for spreading, cooking, and baking. Health-wise, low-fat spread contains significantly less saturated fat than butter, which can support heart health and weight management. Many varieties are fortified with essential vitamins, such as vitamin D or E, adding nutritional benefits. However, some may include artificial additives, flavorings, or trans fats, which can detract from its health appeal. Always check the ingredient list to choose spreads free of hydrogenated oils for a cleaner, healthier selection.
