1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40.0 mg | 13% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 480 mg | 36% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat sourcream
Low-fat sour cream is a versatile dairy product made by blending cultured cream with milk to reduce its fat content while preserving its creamy texture and tangy taste. Popular in American, Mexican, and European cuisines, it’s commonly used as a topping for dishes like baked potatoes, tacos, and soups, or as a base for dips and dressings. Compared to regular sour cream, its lower fat content makes it a lighter choice for individuals seeking to reduce calorie intake while still enjoying rich flavor. It provides essential nutrients like calcium and protein but should be consumed in moderation due to added ingredients like stabilizers or thickeners, which may feature in some brands. While lower in fat, it can still contain saturated fats, so pairing it with nutrient-dense foods is ideal for maintaining a balanced diet.
