Low fat sour yogurt
One cup of Low fat sour yogurt is around 236 grams and contains approximately 139 calories, 8.3 grams of protein, 2.8 grams of fat, and 21 grams of carbohydrates.
Low Fat Sour Yogurt is a creamy, tangy delight made from low-fat milk, live cultures, and a touch of natural flavor. Originating from traditional dairy practices across Europe and the Middle East, this yogurt is perfect for enhancing both savory and sweet dishes. Packed with probiotics, it supports gut health while being lower in calories and fat than regular yogurt. Its vibrant taste can elevate smoothies, dips, and dressings, making it a versatile ingredient in your kitchen. Enjoy the delicious balance of flavor and nutrition with every spoonful!
Try SnapCalorie's FREE AI assisted nutrition tracking free in the App store or on Android.
Scan with your phone to download!
Nutrition Facts
| Serving size | (236.1111g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 138.8888 |
| Total Fat 2.7778g | 0% |
| Saturated Fat 2.0834g | 0% |
| Cholesterol 13.889mg | 0% |
| Sodium 166.6666mg | 0% |
| Total Carbohydrate 20.8333g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 16.6666g | |
| Protein 8.3333g | 0% |
| Vitamin D 111.1111IU | 0% |
| Calcium 277.7779mg | 0% |
| Iron 0.1388mg | 0% |
| Potassium 333.3334mg | 0% |
Source of Calories