1 serving (100 grams) contains 63 calories, 5.2 grams of protein, 1.5 grams of fat, and 4.7 grams of carbohydrates.
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Nutrition Information
Calories |
151.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 12.0 mg | 4% | |
| Sodium | 141.8 mg | 6% | |
| Total Carbohydrates | 11.3 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 11.3 g | ||
| protein | 12.5 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 439.9 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 562.5 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat sour yogurt
Low Fat Sour Yogurt is a versatile dairy product made by fermenting milk with live active cultures, resulting in a creamy texture and tangy flavor. Popular in cuisines worldwide, particularly in Mediterranean, Middle Eastern, and South Asian dishes, it serves as a base for dips, sauces, and marinades or as a refreshing accompaniment to meals. Lower in fat compared to traditional yogurt, it offers a healthier alternative for those seeking to reduce calorie intake while still enjoying essential nutrients like calcium, protein, and probiotics, which aid in digestion and gut health. With minimal added sugars and a rich nutrient profile, it supports weight management and overall wellness. However, flavored varieties may contain added sugars, so choosing plain versions and checking labels is advised for optimal health benefits.
