1 serving (30 grams) contains 40 calories, 2.0 grams of protein, 2.0 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 16.0 g | 20% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 80.0 mg | 26% | |
| Sodium | 120 mg | 5% | |
| Total Carbohydrates | 8.0 g | 2% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 8.0 g | ||
| protein | 16.0 g | 32% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 400.0 mg | 30% | |
| Iron | 0 mg | 0% | |
| Potassium | 400.0 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat sour cream
Low fat sour cream is a creamy, tangy dairy product made by fermenting cream with lactic acid bacteria and removing a portion of the fat. Popular in North American, European, and Mexican cuisines, it’s a versatile ingredient found in dips, baked potatoes, soups, and sauces. Compared to regular sour cream, the low-fat version typically contains around 40-60% less fat, making it a lighter option for those watching their calorie intake. It delivers a similar rich flavor while offering lower levels of saturated fat, which can benefit heart health when consumed in moderation. However, it still contains some fat and calories, so portion control is recommended. Additionally, it may include stabilizers or thickeners to maintain its texture. Low fat sour cream is a good source of calcium and protein, supporting bone health and muscle function. A great choice for adding flavor without excess heaviness!
