1 serving (28 grams) contains 72 calories, 7.0 grams of protein, 4.5 grams of fat, and 1.0 grams of carbohydrates.
Log this food in SnapCalorie
Nutrition Information
Calories |
288 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 18 g | 23% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60 mg | 20% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 2 g | ||
| protein | 28 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 80 mg | 1% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat skimmozzarella
Low-Fat Skimmozzarella is a lighter version of the traditional mozzarella cheese, crafted from skimmed milk to reduce its fat content while retaining its creamy texture and mild flavor. Originating from Italy, this cheese is a staple in Mediterranean cuisine, often featured in dishes like caprese salads, pizzas, and pasta bakes. It is an excellent source of protein and calcium, supporting muscle health and bone strength. Low-Fat Skimmozzarella is lower in calories and saturated fat compared to full-fat varieties, making it a popular choice for those seeking a balanced diet without sacrificing flavor. However, it still contains some sodium, which should be consumed in moderation. Whether melted on a dish or enjoyed fresh, this versatile cheese is a nutritious and satisfying addition to a variety of meals.
