1 serving (28 grams) contains 80 calories, 9.0 grams of protein, 2.5 grams of fat, and 1.0 grams of carbohydrates.
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Nutrition Information
Calories |
320 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10 g | 12% | |
| Saturated Fat | 6 g | 30% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 40 mg | 13% | |
| Sodium | 800 mg | 34% | |
| Total Carbohydrates | 4 g | 1% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 0 g | ||
| protein | 36 g | 72% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 800 mg | 61% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 120 mg | 2% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat shredded cheddar
Low Fat Shredded Cheddar is a versatile cheese option that delivers rich, tangy cheddar flavor with reduced fat content, making it a lighter choice for meals and snacks. Typically crafted from cow’s milk, it originates from the cheddar cheese tradition of England, a culinary staple now enjoyed worldwide. This shredded variety is easy to use, ideal for melting into recipes like casseroles, tacos, or omelets. With lower fat content compared to regular cheddar, it’s a suitable option for those aiming to reduce calorie intake or manage heart health. It’s also a source of protein and calcium, supporting bone health and muscle repair. However, it may contain added stabilizers or reduced salt, which can vary by brand. While its creamy texture is slightly less pronounced due to the lower fat content, its robust flavor remains a satisfying component to elevate dishes.
