1 serving (124 grams) contains 170 calories, 14.0 grams of protein, 10.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
340.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20 g | 25% | |
| Saturated Fat | 12 g | 60% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 60.0 mg | 20% | |
| Sodium | 600 mg | 26% | |
| Total Carbohydrates | 12 g | 4% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.0 g | ||
| protein | 28.0 g | 56% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 600 mg | 46% | |
| Iron | 0.4 mg | 2% | |
| Potassium | 300.0 mg | 6% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat ricotta
Low-fat ricotta is a creamy cheese traditionally associated with Italian cuisine, featured in dishes like lasagna, stuffed pasta, and desserts. Made by curdling milk and straining the whey, this version reduces fat content without compromising its mild, slightly sweet flavor and fluffy texture. It contains essential nutrients such as protein, calcium, and phosphorus, supporting muscle health, bones, and overall wellness. Its lower fat content makes it a lighter choice compared to full-fat varieties, catering to those mindful of calorie intake or seeking heart-healthy alternatives. Low-fat ricotta is versatile, lending richness to savory dishes, dips, and baked goods, while accommodating lighter meal plans. However, it may contain higher sodium levels, so portion control is key for those monitoring their salt intake. As part of a balanced diet, this cheese provides indulgence and nutrition in equal measure, blending seamlessly into both classic and modern culinary creations.
