Low fat ranch

Low fat ranch

Processed Food

Item Rating: 47/100

1 serving (30 grams) contains 60 calories, 1.0 grams of protein, 4.0 grams of fat, and 2.0 grams of carbohydrates.

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472.4
calories
7.9
protein
15.7
carbohydrates
31.5
fat

Nutrition Information

1 cup (236.2g)
Calories
472.4
% Daily Value*
Total Fat 31.5 g 40%
Saturated Fat 7.9 g 39%
Polyunsaturated Fat 0 g
Cholesterol 39.4 mg 13%
Sodium 2047.2 mg 89%
Total Carbohydrates 15.7 g 5%
Dietary Fiber 0 g 0%
Sugars 7.9 g
protein 7.9 g 15%
Vitamin D 0 mcg 0%
Calcium 78.7 mg 6%
Iron 0.8 mg 4%
Potassium 157.5 mg 3%

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Food Attributes

Source of Calories

16.6%
8.4%
75.0%
Fat: 283 cal (75.0%)
Protein: 31 cal (8.4%)
Carbs: 62 cal (16.6%)

About Low fat ranch

Low Fat Ranch is a popular salad dressing and condiment, offering the creamy, tangy flavor of traditional ranch with reduced fat content. Originating from American cuisine, ranch is made by blending buttermilk, yogurt, or another low-fat dairy base with herbs such as dill, parsley, and chives, alongside garlic, onion, and spices. Low Fat Ranch typically substitutes full-fat ingredients with lighter alternatives, making it a lower-calorie option compared to its original version. While it contains fewer calories and fat, it may still include additives or higher sodium levels to enhance flavor, so moderation is suggested. Its versatility makes it perfect for salads, vegetable dips, or as a topping for wraps and sandwiches, offering a lighter way to enjoy the rich taste of ranch dressing.