One cup of Low fat quark is around 240 grams and contains approximately 138.2 calories, 31.7 grams of protein, 0.6 grams of fat, and 9.6 grams of carbohydrates.
Low Fat Quark is a creamy, versatile dairy product hailing from the rich culinary traditions of Europe. Made from fermented milk, it’s packed with protein and low in fat, making it an ideal choice for health-conscious individuals. With a mild flavor and smooth texture, Low Fat Quark can be enjoyed in both sweet and savory dishes—perfect for smoothies, dips, or as a nutritious substitute for cream cheese. Rich in calcium and probiotics, it supports digestive health and helps build strong bones. Embrace the goodness of Low Fat Quark, your deliciously guilt-free option!
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Nutrition Information
Calories |
138.2 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.6 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.4 mg | 4% | |
| Sodium | 115.7 mg | 5% | |
| Total Carbohydrates | 9.6 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.6 g | ||
| protein | 31.7 g | 63% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 259.9 mg | 19% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 403.9 mg | 8% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
