1 serving (100 grams) contains 68 calories, 12.0 grams of protein, 0.2 grams of fat, and 4.0 grams of carbohydrates.
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Nutrition Information
Calories |
161.9 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 0.5 g | 0% | |
| Saturated Fat | 0.2 g | 1% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 2.4 mg | 0% | |
| Sodium | 119.0 mg | 5% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 9.5 g | ||
| protein | 28.6 g | 57% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 214.3 mg | 16% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 357.1 mg | 7% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat quark
Low-fat quark is a smooth, creamy dairy product that originates from Central and Eastern Europe, commonly featured in German, Austrian, and Scandinavian cuisines. Made from pasteurized milk and bacteria cultures, it is similar to cream cheese or Greek yogurt but lighter in texture and flavor. With a high protein content and minimal fat, it’s a popular choice among health-conscious individuals and fitness enthusiasts. Low-fat quark is naturally low in calories and carbohydrates, making it ideal for weight management and muscle recovery. It contains probiotics that support gut health, along with essential nutrients like calcium and vitamin B12 for bone and energy metabolism. However, it’s important to check labels for added sugars or artificial flavorings in flavored varieties. Whether used in savory dishes, desserts, or as a snack, low-fat quark is a versatile, nutritious addition to any balanced diet.
