Low fat quark
One cup of Low fat quark is around 240 grams and contains approximately 144 calories, 26 grams of protein, 0.5 grams of fat, and 9.6 grams of carbohydrates.
Low Fat Quark is a creamy, versatile dairy product hailing from the rich culinary traditions of Europe. Made from fermented milk, it’s packed with protein and low in fat, making it an ideal choice for health-conscious individuals. With a mild flavor and smooth texture, Low Fat Quark can be enjoyed in both sweet and savory dishes—perfect for smoothies, dips, or as a nutritious substitute for cream cheese. Rich in calcium and probiotics, it supports digestive health and helps build strong bones. Embrace the goodness of Low Fat Quark, your deliciously guilt-free option!
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Nutrition Facts
| Serving size | (240.3846g) |
|---|
| Amount per serving | % Daily Value* |
|---|---|
| Calories | 144.2308 |
| Total Fat 0.4808g | 0% |
| Saturated Fat 0.2404g | 0% |
| Cholesterol 12.0192mg | 0% |
| Sodium 96.1538mg | 0% |
| Total Carbohydrate 9.6154g | 0% |
| Dietary Fiber 0g | 0% |
| Total Sugars 9.6154g | |
| Protein 26.4423g | 0% |
| Vitamin D 0IU | 0% |
| Calcium 216.3462mg | 0% |
| Iron 0.2404mg | 0% |
| Potassium 336.5385mg | 0% |
Source of Calories