One cup of Low fat plain yoghurt is around 245 grams and contains approximately 154.0 calories, 12.9 grams of protein, 3.8 grams of fat, and 17.2 grams of carbohydrates.
Low Fat Plain Yoghurt is a creamy, delicious dairy product made from skimmed milk cultures. Originating from ancient cultures, it's a staple in many cuisines, from Indian raita to Greek tzatziki. Packed with probiotics, it's great for gut health, while being low in fat means fewer calories without sacrificing taste. Rich in protein and calcium, it supports muscle growth and strong bones. Versatile and nutritious, enjoy it on its own, mixed with fruits, or as a base for dressings and smoothies. Make Low Fat Plain Yoghurt a tasty addition to your healthy lifestyle!
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Nutrition Information
Calories |
154.0 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.8 g | 4% | |
| Saturated Fat | 2.5 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 14.7 mg | 4% | |
| Sodium | 171.5 mg | 7% | |
| Total Carbohydrates | 17.2 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 17.2 g | ||
| protein | 12.9 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 448.4 mg | 34% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 573.3 mg | 12% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
