1 serving (150 grams) contains 94 calories, 7.9 grams of protein, 2.2 grams of fat, and 10.5 grams of carbohydrates.
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Nutrition Information
Calories |
150 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.6 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 11.9 mg | 3% | |
| Sodium | 166.7 mg | 7% | |
| Total Carbohydrates | 16.7 g | 6% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 16.7 g | ||
| protein | 12.6 g | 25% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 435.7 mg | 33% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 557.1 mg | 11% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat plain yoghurt
Low Fat Plain Yoghurt is a dairy product made by fermenting milk with live bacterial cultures. Known for its creamy texture and tangy flavor, it is a staple in cuisines around the world, including Middle Eastern, Indian, and European traditions. With reduced fat content compared to regular yogurt, it’s a health-conscious choice, providing protein, calcium, and probiotics essential for gut health and bone strength. Typically containing no added sugars or flavorings, it’s versatile for savory dishes, smoothies, or a light, nutritious snack. While it's lower in calories, individuals watching their sodium intake should be mindful, as some varieties may contain added salts. The probiotics make it a digestive aid, although lactose-sensitive individuals should check tolerance. Whether as a standalone option or a base for recipes, Low Fat Plain Yoghurt is a nutrient-rich food that supports balanced eating when consumed in moderation.
