1 serving (150 grams) contains 100 calories, 10.0 grams of protein, 2.0 grams of fat, and 6.0 grams of carbohydrates.
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Nutrition Information
Calories |
157.7 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 3.2 g | 4% | |
| Saturated Fat | 2.4 g | 12% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 15.8 mg | 5% | |
| Sodium | 78.9 mg | 3% | |
| Total Carbohydrates | 9.5 g | 3% | |
| Dietary Fiber | 0 g | 0% | |
| Sugars | 6.3 g | ||
| protein | 15.8 g | 31% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 173.5 mg | 13% | |
| Iron | 0.2 mg | 1% | |
| Potassium | 236.6 mg | 5% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat plain greek yogurt
Low Fat Plain Greek Yogurt is a creamy, versatile dairy product rooted in traditional Mediterranean cuisine. Strained to remove much of the whey, it boasts a thick texture and a concentrated nutrient profile. Made from milk and live active cultures, this yogurt is rich in protein, offering up to twice the amount found in regular yogurt, which helps support muscle growth and keeps you feeling full longer. It’s low in fat and contains no added sugars, making it a heart-healthy option for many diets. Additionally, it’s a source of calcium and probiotics, which aid in bone health and support digestive wellness. The plain variety allows for customizable flavor, pairing well with fruit, granola, or savory dishes. However, its tangy taste may not appeal to everyone, and consuming it in excess can lead to a high intake of saturated fat depending on the milk used in production.
