1 serving (32 grams) contains 190 calories, 7.0 grams of protein, 12.0 grams of fat, and 15.0 grams of carbohydrates.
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Nutrition Information
Calories |
1407.4 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 88.9 g | 113% | |
| Saturated Fat | 14.8 g | 74% | |
| Polyunsaturated Fat | 0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1111.1 mg | 48% | |
| Total Carbohydrates | 111.1 g | 40% | |
| Dietary Fiber | 14.8 g | 52% | |
| Sugars | 22.2 g | ||
| protein | 51.9 g | 103% | |
| Vitamin D | 0 mcg | 0% | |
| Calcium | 148.1 mg | 11% | |
| Iron | 3.7 mg | 20% | |
| Potassium | 1481.5 mg | 31% | |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Food Attributes
Source of Calories
About Low fat peanut butter
Low-fat peanut butter is a modified version of traditional peanut butter designed for health-conscious individuals seeking lower fat content without sacrificing flavor. Typically made from roasted peanuts, sugar, and emulsifiers, its fat content is reduced by replacing peanut oil with starches or other fillers. It’s a versatile spread and a staple in American cuisine, often used for sandwiches, smoothies, or as a dip. While it contains fewer calories from fat, it retains essential nutrients like protein, fiber, and Vitamin E, making it a good source of energy and support for muscle growth. However, some brands compensate for the reduced fat by adding extra sugars or stabilizers, which could impact overall nutritional value. It’s ideal for those monitoring calorie intake but may not provide the same creamy texture or heart-healthy fats found in full-fat versions. Always check labels for added ingredients before making a choice.
